There’s no need to shift in this mode as the resistance will change automatically, and we recommend keeping a steady and easy-to-hold cadence throughout the entire ride (unless workout instructions tell you otherwise or you need to “ramp up” your pedaling for a tough interval). Power is a calculation of torque (how hard you’re pressing on the pedals) multiplied by cadence (how fast they are turning). What does ERG mode do?ĮRG mode is a setting in training platforms such as Zwift, TrainerRoad and Wahoo SYSTM that fixes your power output by automatically adjusting your resistance to match your cadence. Inspect all bolts and screws for rust or damage. Routinely check for signs of rust, corrosion, or excessive wear. Unplug the KICKR BIKE when stored or not in use, or power off by switch by plugging into a surge protector which supports this feature. See also How Do I Get My Strava Route On Wahoo? Should I unplug Wahoo KICKR when not in use?
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